Information on exercise rehabilitation and injury rehabilitation
The Benefits of Acupuncture
Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine practices in which trained practitioners stimulate specific points on the body by inserting thin needles.
The Benefits of Sports Massage
Sports and deep tissue massage therapy is primarily used to reduce tension and stress which builds up in the bodies muscles and soft tissue. Whether you are an athlete or just striving to get through the rigours…
I have always wanted to try acupuncture and I had only ever heard of good experiences with the practice. So, when James Bamford from the Body Mechanics told me he had completed his acupuncture level 2 course, I…